For the uninitiated, the Elimination Diet excludes all your typical allergens from the diet. I have pretty much eliminated all nuts anyway because of concerns about a nut allergy.. but eradicating dairy, eggs, gluten, nightshades*, soy, alcohol, caffeine, legumes really doesn’t leave much to consume on a vegan(ish) diet. I can avoid bread or dairy.. but soy really is a protein packed lifeline to vegans.
Allergies
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