For the uninitiated, the Elimination Diet excludes all your typical allergens from the diet. I have pretty much eliminated all nuts anyway because of concerns about a nut allergy.. but eradicating dairy, eggs, gluten, nightshades*, soy, alcohol, caffeine, legumes really doesn’t leave much to consume on a vegan(ish) diet. I can avoid bread or dairy.. but soy really is a protein packed lifeline to vegans.
So chraimeh a river…
So to quote Yotam, ‘Chraimeh is a piquant sauce from Libya. It keeps well in the fridge for at least a week so make double or triple the quantities, It also works as a sauce for chicken or fish or just as a dip with bread before supper’. In practice, it’s a chilli sauce with a bit of musty cumin and caraway and the sourness of lime.
With only a handful of ingredients and very little prep, the Harissa Black Bean Ragout seemed like an excellent meat-free Monday option. The black beans are even cooked straight in the pot, no soaking required. The total cooking time was about an hour and a half but most of that time was spent idly pottering around letting the pot do all the hard work.
My poor, long-suffering other half has had to eat many a food experiment over the years, complying with all of my culinary whims and wishes. The one dish that I have never been able to convince him to eat is frittata or omelette – its a textural thing. So when I found a recipe for vegan frittata while perusing Elly Pear’s latest veggie/vegan cookbook, Green, the reception wasn’t exactly rapturous. I sold it as more a chickpea pancake quiche. I suppose it isn’t far off Socca – the French chickpea flour pancake. He wasn’t convinced.
These deep-fried Shallot Blossoms are so worth the chore. The savoury batter, spicy creates a delicious crispy coating that I’ve missed since KFC left my life. The shallots cook till they’re soft enough to eat and have lost that raw onion punch. If you think onion rings (x10,000) then you’re on the right track.